21 days. Commit and be all in. You will receive an intake form, and your coach will follow-up with you with a customized action plan. You will get a weekly, 30-min call (3 calls in total)and unlimited e-mail communication with a 48-hour turn around response time from your coach to answer the questions and concerns that pop up as you make sustainable changes in your health and wellness. You can expect help with movement, nutrition, and your mental and spiritual wellness.