Each week get a new "Wellness Shot" that will include a workout, a recipe and a devotional to chew on for the week.

Holistic health. Body, soul and spirit. Sustainable rhythms in life and honoring the Lord with each day you are given.

How to use the key concepts of our Crux Course in this new season of parenthood.

Being a Military Mama myself, I felt it necessary to package in some tools for those very unique lifestyles we live as military families.